Your Wellbeing Experts.

At H&R Wellbeing, we understand that a healthy, engaged workforce is the cornerstone of success and a positive work environment. Our tailored programs are designed to equip your team with the tools and strategies they need to thrive in both their professional and personal lives.

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Experts In Wellbeing

You know how important your people are to your business. But keeping them motivated, energised, and performing at their best isn’t easy. The modern workplace makes big demands – long hours, high stress, always being ‘on’.

That’s where we come in. We’ll collaborate closely with you to understand your organisation’s unique culture and challenges. Then we’ll design a customised wellbeing strategy that re-energises your people and reignites their spark.

Remember, a healthy, resilient workforce benefits everyone – boosting engagement, productivity, and overall success.

OUR CLIENTS

H & R Wellbeing

Our Main Services

Prioritising the wellbeing of your employees is the key to creating a high-performance workplace culture where team members feel empowered to take control of their health and wellbeing. Our specialised services cover all aspects of mental health and wellbeing supports, helping you to make a real difference in the lives of your employees.

Wellbeing and Learning Services

Build a workplace that prioritises growth and self-care. Through expert-led seminars, coaching, and convenient e-learning, your team will gain vital skills and tools to help them to flourish. Our coaching uses an evidence-based approach to boost motivation and empower people to manage stress, achieve goals, and overcome self-doubt.

Mental Health Supports

Take a proactive, preventative approach to supporting your employees’ mental wellbeing. Our experienced, IACP-accredited psychotherapists provide both onsite and virtual support options, covering everything from critical incidents to burnout prevention. In-depth training also equips your leaders with skills to recognise potential mental health challenges early on.

Employee Care

Don’t overlook your team’s physical health. Interactive clinics with our registered nursing team, wellness checks, and fitness initiatives make it easy for staff to prioritise their bodies via personalised nutrition plans and lifestyle coaching. Financial advice from certified financial planners (CFPs) – members of Financial Planners Ireland – also helps alleviate money stresses.

Our Main Services

Together, let’s cultivate a workplace culture that values and nurtures the overall wellness of your employees, fostering a harmonious balance between professional and personal fulfillment.

Wellbeing and Learning Services

Wellbeing and learning services that includes Wellbeing Seminars which support employee learning and development, Digital Wellbeing that offers organisations a cost effective training resource, and Coaching that provides employees with the tools and encouragement to overcome self-doubt and to build confidence.

Mental Health Supports

Mental health support service that includes Critical Incident Support to mitigate sudden and unexpected events in the workplace, Mental Health Coaching that provides onsite counselling by experienced IACP accredited psychotherapists, and Mental Health Peer Support Training to help recognise potential mental health problems.

Employee Care

Employee Care Services that includes Health Checks & Steps Challenges which assess and promote the physical wellbeing of employees, Financial Clinics that help employees manage their finances and alleviate financial stress, and Nutritional Clinics that help employees achieve optimal health through personalised nutrition planning.

H & R Wellbeing

Our Team Of Experts

Our wellbeing specialists are carefully hand-picked for their diverse expertise spanning psychology, mental health, nutrition, finance, coaching, and more. This multi-talented team takes a comprehensive, whole-person approach to elevating workplace wellness, delivering tailored support that empowers your people to thrive.

The H&R team includes accredited psychotherapists who provide confidential counselling for employees. Organisational psychologists help analyse your company’s needs and design tailored learning experiences. Registered nutritionists offer personalised dietary plans. Whilst certified financial advisors guide your staff through money management.

No matter their speciality, every H&R consultant is passionate about cultivating a workplace culture that nurtures your employees’ complete wellbeing and work-life balance.

Testimonials

What Our Clients Say

"Roccul Ltd were delighted to have worked with Ciaran and the H&R Wellbeing team during our most recent town hall event, where they carried out health checks for our staff and gave wellness talks. From start to finish, the team worked seamlessly throughout the day, creating a welcoming and professional environment that put everyone at ease.

The whole H&R Wellbeing were friendly, approachable, and highly knowledgeable, offering practical and thoughtful advice tailored to each individual. It was particularly heartening to hear colleagues afterwards discussing the guidance they had received and feeling genuinely motivated and excited to make positive lifestyle changes as a result.

HR Wellbeing’s delivery is supportive, engaging, and centred on genuine care for employee health. Their involvement had a very positive influence throughout Roccul Ltd, and we would happily recommend Ciaran and H&R Wellbeing to any organisation looking to promote employee wellbeing in a positive and effective way."

Sean Cullinan CEO of Roccul Ltd

“We have had the pleasure of working with Ciaran for several years at Camfil, during which time he has consistently demonstrated exceptional professionalism, expertise, and care. Ciaran has provided our employees with comprehensive health checks and invaluable guidance on mental health and wellbeing.

His approach is always empathetic, insightful, and grounded in a deep understanding of workplace health. He has become a trusted partner to our business; someone we rely on not only for his clinical knowledge but also for his ability to communicate clearly and support employees with sensitivity and respect.

Ciaran’s commitment to promoting wellbeing in the workplace has made a meaningful impact across our organisation. We could not recommend him highly enough and look forward to continuing our partnership for many years to come."

Paul Flanagan EMEA Regional Director of Camfil

Level Health

Official Wellbeing & Training Partner

H&R Wellbeing is the official wellbeing and training provider for Level Health Ireland, supporting their members through evidence-based psychological training, coaching and workplace wellbeing programmes.

This partnership reflects our shared commitment to delivering high-quality, preventative and psychologically informed wellbeing solutions for modern organisations.

Visit Level Health

Need More Information?

Every organisation is unique. That’s why we create customised wellbeing solutions for each client. To discuss how H&R Wellbeing can support your team, simply email us or fill out the form below.

info@hrwellbeing.ie